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Anterior Cruciate Ligament tear, commonly known as an ACL tear is a common injury among many amateur and professional athletes worldwide. There are approximately 100,000 ACL surgeries conducted in Australia alone. The risk of experiencing an ACL injury is high in Australian football, basketball, netball and rugby. An ACL injury can keep an athlete off the league for a season or two and halt promising sports careers prematurely. However present surgical and rehabilitation practices empower most players with ACL damages to restart regular training and sporting activities. Having said that, the danger for a possible second injury stays high in the individuals who have encountered one and returned back to the league. These are few facts you should know about your post injury rehab.

Prevention is better than cure

Significant number of research shows that coherent warm up sessions done 10-15 minutes before the game or the training session can significantly reduce the risk of ACL damage. Stretching and warming down after the training session or a big game is also equally important. Preseason training is also crucial to avoid the risk of a possible ACL injury. Plan well ahead of the season and undertake at least four weeks of endurance training and moderately move up to your training targets. Also invest in an ACL conditioning physiotherapy program. Keeping yourself well hydrated before, during and after a training session or a game can also help you in avoiding an ACL injury.

Prehab is important

By preparing a prehab programs, an excellent orthopedic surgeon can prepare their patient mentally and physically for treatments, so the success of the surgery is maximized. Patients are frequently anxious about surgery and will likely have neglected to ask the surgeon the right inquiries. Prehab programs allow surgeons and the patients to discuss the surgical procedure, rehab plans and recovery procedure in detail. Prehab physiotherapy and disability care measures are also important to reduce discomfort and swelling around the knee and to restore movement.

Consult an outstanding surgeon

Pick a specialist who has an excellent record with ACL surgeries. Majority of orthopedic specialists conducted significantly less number of ACL surgeries per year. You need a specialist who has some expertise in this sort of surgery and is propelled to keep focused of the most recent methods. Most importantly, you need a specialist who listens to your objectives and guide you through post recovery expectations.

Choose an excellent physiotherapist

Your physiotherapist and disability support services are as equally important as the surgeon. The rehab program will determine how soon you could return back to your usual training routine. Get suggestions from your surgeon or get recommendation from friend who had undergone similar surgeries.

Taking good care of your knee both before and after an ACL injury can prevent the chance of experiencing a possible ACL damage again.